The problem: pain in the upper inner leg, I would say right next to or maybe the sartorius, when doing any kind of deep legs work.
(When you lift your leg up like Captain Morgan Its the two tendons that stick up closest to your groin)
Started: I was doing HST got bored of it figured I’d switch to MAX-OT, stupid me. Monday I go in ready to rep out my usual 345x6. Warm up, hit the 315 accumulation set, struggle, get it up, figure what the hell I can do it. Throw on 30 more pounds get under the bar get 4 and fail. I called it quits there and left, came back for my HST session that night, didn’t squat. Nothing felt like it tore/snapped/got hurt but as I walked out of the gym I had a kind of nagging pain.
Its been hanging around for about 3 weeks now.
I’ve been doing the Squat Rx stretches and my own everyday.
The pain is dull but is taking a toll on my leg workouts.