T Nation

Tight Hamstrings


#1

Hey I am a powerlifting and I have really really tight hamstrings and hips. I have looked online at some exercises to rectify this problem. However, watching videos is not so great when it is just one persons perspective. Therefore, has anyone been in a similar position and found any useful exercises to fix this.

Cheers Chris


#2

Hi buddy.
I have the same problem as you. All my years of pro soccer has tightened my hammies and hips.
Currently Ive been trying to foam roll heaps using a hard softball and PVC pipe. I have found
isometric stretching helps a bit aswell.
I found heaps of tips on www.mobilitywod.com
Good luck my bird friend.
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