Just wondering anyone has this situation and what has been done to fix it.
I was training my legs and now 4 days later, I found that slightly above right knee outer area has a bit of swelling and it is tight when I squat or sit cross-legged.
is this cause by my leg workout, some dislocation of ligaments or something?
there is no pain, just a bit of cracking and tightness which makes it a bit harder to squat.
any advise/ comments?