There are a bunch of training logs up here but there are none that are based on Joe Kenn’s Tier System.
Big Martin has spoken very highly of this method and uses it with different types of athletes.
I use this system with an influence from the Westside method and some other things, including BM’s suggestions that I have picked up along the way.
I use it to train for rugby. My goals are to build and keep a solid base of muscle mass for injury prevention and to increase my strength. I work on my speed and conditioning in my practices which are (right now anyways - summer rugby) twice per week with a game on the weekend. Depending on how I feel I will add some speed work or conditioning when I can, which I will post here as well. As for the practices they are usually a bunch of drills involving ball work, running and hitting. Aside from the drills which are very demanding in themselves we do about two 10-15 minute bouts of fitness during practice that are usually sprints with some sort of and GPP exercises in a circuit.
So let me know what you think and I hope people are interested in this.