"Hey timbo(and anyone else), I had a question about during-workout-meal, and I remembered you said you take that route and also eat a solid low GI/II meal after the workout.
My question is, is the composition and size of the during-workout-supplement depndant on what type of training you do? Cause I do RR&D-like training and suddenly I thought about not needing that much glucose for it.
Let me clarify.
Right now I am cutting, low carbing it actualy, sticking to timbo/E.C/JB recommendations of one carb meal DURING w.o, one after, and thats it. on HIIT days it’s just 2 after thw workout.
I did meltdown I now switched to RR&D and feeling the different energy systems used in each program warrant different in-training supplementation
Hope I am clear if not ask.