I’ve been bulking this summer and gained 18 pounds so far. My routine doesnt include any cardio. Im 20 years old and have never experienced knee pain before.
I started playing tennis with my dad twice a week. When i run, my tibialis anterior feels heavy and give my strange muscular pain. It feels like mucle pounding on my bones.
I started using the tibialis machine everytime i train calf. I use the same intensity and reps as my calf routine.
After 1.5 weeks with the new exercise
the pain from my tibialis is gone but
i now experience knee pain. I would describe my knees as shaky. They dont hurt went i walk but when i jump or run there is some pain and they feel weak.