Bench: 8 x 100kg, 5 x 120kg, 5 x 130kg, 5 x 140kg, 2 x 5 x 120kg
HB Squat: (beltless) 5 x 140kg, 3 x 180kg, 4 x 2 x 180kg
Push Press: 1, 2, 3, x 100kg, 3 x 5 x 80kg
DB Seated Cuban Press: 2 x 6 x 17.5kg
As mentioned, this was at a different gym, hence the easier squat session.
Squat: w/u with 3x100kg, 2x180kg; 1 x 220kg, 1 x 240kg, 2 x 2 x 220kg
HB Squat: (beltless, paused) 3 x 2 x 160kg
SGDL: 3 x 100kg, 3 x 140kg, 3 x 3 x 160kg
OHP: 8, 8, 6, 6, x 60kg
Not bad; hit 240kg within about 10 mins, then did some extra SGDL etc.
Squat: w/u with 3x100kg, 3x140kg, 1x180kg; 1 x 220kg, 1 x 240kg, 1 x 250kg, 1 x 255kg (=PR)
High Incline SM Press (different machine): 5 x 60kg, 4 x 6 x 70kg
Low Pulley Row: 3 x 10
A very strong session, this time at another gym. I nearly went for a new PR, but I didn't want to drop the bar in this gym so I left it there. Back home today, normal training tomorrow.