Squat: w/u with 3x70kg, 1x170kg; 1 x 220kg, 1 x 240kg, 1 x 250kg, 1 x 255kg (562lbs, =PR)
Push Press: 3 x 100kg, 1 x 110kg, 1 x 112.5kg (248lbs, PR)
OH Squat: 3 x 40kg, 3 x 50kg, 3 x 2 x 60kg
superset with -
Front Squat: 3 x 70kg, 3 x 3 x 100kg (paused)
@squats_and_milk Yes, 250kg is basically my minimum now, I'm trying to improve at 250 before I push on further, cementing my technique and confidence. Still, 255kg was alright today despite heavy training yesterday, so maybe I'll attempt 260kg next week.
Strong session again. The push presses are feeling a lot better, I think 120kg is very close, especially as I haven't rested at all for this PR.
Overhead squats are improving; I'm looking to build my confidence and positioning under the barbell, and I might build up to doing some olympic lifts by the summer - this is just a start.
Front squats are horrible. That's basically all I can say about them, just a few light sets and I still found them miserable. Maybe weightlifting shoes would help with these, that could be an option.
All with the aim of improving my balance in other forms of squat...
BW around 102-103kg