Squat: w/u with 3x120kg, 3x160kg, 1x200kg; 1 x 220kg, 1 x 230kg, 1 x 235kg
HB Squat: 8 x 2 x 160kg (short conversation at the bottom of each rep!)
Push Press: 6 x 80kg, 5 x 90kg, 3 x 100kg
In the college gym and helping to train some of the younger rugby players, so I had to put up with the bars in there, which are slightly off-putting (thick, bent, poor knurling). So, just 235kg today, but still alright. Very long pause squats involved saying something at the bottom before coming back up - just mixing it up a bit!
Squat: w/u with 3x120kg, 2x170kg; 1 x 220kg, 1 x 240kg, 1 x 245kg, 3 x 230kg (= rep PR)
DB Standing Press: 8 x 30kg DBs, 6 x 32kg DBs, 5 x 34kg DBs
Good session. Still feeling strong, more PRs coming soon...