Bench: w/u to 3x130kg; 5 x 140kg (=PR), 3 x 145kg, 6 x 130kg
Very pleased with the set of 5, felt strong.
Squat: w/u with 3x120kg, 2x170kg; 1 x 220kg, 1 x 240kg, 2 x 230kg (=PR)
HB Squat: 6 x 2 x 150kg (5 sec. pause squats)
Squats felt great today, far sharper technique-wise than last session. I've decided to run the "Russian squat routine" for high-bar squats after my daily low-bar max., possibly twice a week instead of three times for obvious reasons but otherwise as written. First session of HB today felt fine.