My god, I've been lucky all of my life and have never gotten food poisioning or a 24 hour stomach virus.....that was until yesterday! It lasted from 6am to 2am the next day. I probably lost what I had in my stomach 15 times. It was borderline emergency room visit, but I toughed it out.
I can say I NEVER want to go through that again. On the positive side its one of the best ab workouts you will ever do! Luckily it was only one ended. Still not sure what it was though. It sucks because I had finals last week and took the week off from lifting now I am in no shape to lift tomorrow.
Hopefully the energy will be back soon so I can head back to the gym.
Any recommendations? So far I've seen Gatorade, to replenish the electrolytes and sugar to get my glucose back up. Anything anybody else can add? I have zero desire to have food right now but am trying. Just can probably take one bite before I feel ill.