Im 16, iv been training for about 2 years now and pride myself on working hard, and having a little knowedge because of this website. Recently i have come across a probablem.
The last 6 or so sessions, iv been working at the intensity that about halfway through the session I start to feel like im about to throwup. I was wondering what i should do about this because i want to continue working at a high level, and slowing down to prevent throwing up doesnt tie into that goal to well.
Any ideas, i only ask because i would consider throwing up an unatural act and therefor have been avoiding it, if im wrong about that give me some input....This all caught me by suprise because i havent been doing cardio at all..
thanks for any help!