T Nation

Throwing Up while DLing with a Belt


#1

So I like to wear my lever belt high during deadlifts, everytime I try and initiate my preworkout comes back up in my mouth. Is my belt on too tight, should I loosen it 1 notch.


#2

[quote]spooy wrote:
So I like to wear my lever belt high during deadlifts, everytime I try and initiate my preworkout comes back up in my mouth. Is my belt on too tight, should I loosen it 1 notch.[/quote]

Sorry, but is that even a question?

Yes, yes you should probably loosen the belt. Or take your pretrainer earlier. Or lower the belt. Anything to stop puking into your mouth.


#3

Puking in your mouth might be good for fatloss but probably isn’t doing your lifts or your gym floor any favours. I strongly recommend not doing it.


#4

What pre workout are you taking? Some of them are revolting.
I tried that No Explode or whatever it’s called a few years back and I would always dry reach squatting or deadlifting.
Just awful. Had a few others that were equally as bad.

Then I tried Anaconda and no more dry reaching on leg day. That has now been replaced by Plazma but basically the same thing. Tastes great and no spewing.


#5

For some reason I always had that problem when I would try to do high rep DB rows, combination of too much PWO and my tiny heart beating too fast.


#6

The alternative is not giving a fuck and entering competitions with heavy deadlifts so that the promoter has the awkward task of employing people for cleaning up gallons of stomach juice.


#7

I take preJYM, it’s pretty good I like it. LOL I’ll definitely loosen 1 notch, my friend told me last time I loosened 1 notch that it didn’t look tight enough and it should be that tight. Guess I’m not listening to them no more lol.