the first time i took creatine and protein after working out, i threw up. i followed the directions on the bottles, taking the creatine right after working out, then the protein mix 20 minutes later (along with a glass or 2 of water). they didnt taste too bad, but i ended up throwing them all up 10 minutes after finishing the protein mix.
am i doing something wrong? should i be eating to solid food with all this liquid? is it just because i am first using them both?
any help would be greatly appreciated