After a couple year hiatus, I am going back into the fray of softball. I joined up on a buddy’s team and it looks to be a pretty competitive league (multiple games per week for one thing… good Lord).
Now, I have always had a fairly strong throwing arm, but it cannot hurt to get a little more zing in the wing, so to speak. I cannot recall seeing it discussed here before (and if it has, it never hurts to bring up these kinds of topics again, especially as baseball and softball seasons kick in), but I am curious for people’s thoughts on improving your throwing arm.
Part of me thinks a lot can be gained by a variety of rotator cuff work, although that might go more to pre-hab work of keeping the shoulder healthy and less of building up velocity.
Any thoughts out there? Just looking to generate some healthy discussion.