9/11___A
db bench 90x21
dips BW x 6
cable lat raise 30x15
wide lat pull down 160x10
trap bar row 330x3, 240x5
hammer curl 25x10
rdl 225x10
front squat 240x5, 150x20
calf raise BW x 20
adductors x20
bodyweight 253
food for 9/10
212 p
36 c
111 f
Nice work
9/12___B
push press 220x1
ohp 140x15
tricep pushdown 35x20
cable front raise 20x10
pull-ups +45x7
dc rope row 90x21
drag curl 50x20
db rdl 60x10
leg press 200x20
seated calf raise 200x20
adductors x20
bodyweight 253
food for 9/11
167 p
125 c
100 f
That is some strong pressing!
9/13___C
barbell bench 320x4, 250x17
dips +35x5
cable lat raise 30x20,20
cg pulldown 165x16 ,145x20
barbell row 315x5, 250x9
cable curl 35x20,20
roman chair 60x10
back squat 420x1, 350x5, 150x20
calf raise BW x 20
adductors x20
bodyweight 257
food for 9/12
233 p
140 c
106 f
Strong benching!
Thatās just showing off now 
Nice pressing. And everything else, but nice pressing.
Tough day at the office man!!
Holy smokes impressive
9/14___D
db ohp 60x16
tricep pushdown 35x20
cable front raise 20x10
pull-up BW x 12
chest supported rows 320x6, 270x10
drag curl 50x20
db rdl 60x10
leg press 200x20,20
seated calf raise 200x20
adductors x20
bodyweight 257
food for 9/13
285 p
163 c
92 f
9/15___A
db bench 90x22
dips BW x 10
cable lat raise 30x20
wide lat pull down 170x10
trap bar row 250x7
hammer curl 25x10
rdl 225x10
front squat 250x5, 150x20
calf raise BW x 20
adductors x20
bodyweight 255
food for 9/14
307 p
109 c
48 f
9/17___B
push press 230x0,0 (yes, I was so close I had to try again)
ohp 150x9
tricep pushdown 35x20
plate raise 45x10
pull-ups +25x9
dc rope row 90x15
drag curl 50x20
db rdl 60x10
leg press 200x20
seated calf raise 200x20
adductors x20
bodyweight 258
food for 9/16
320 p
216 c
61 f
How many rest days you taking per week?
I like that trying it twice thing! Do the same thing myself sometimes. Everyone says you shouldnāt miss lifts in training but sometimes I wonder if itās just them looking for excuses not to take it into the red zone from time to time. Gives you a clear idea where you stand and makes you unafraid of going for a PR every now and again.
none right now. when I go back to DC Iāll do it as written and only train 3x per week.
Your an animal man!! Keep crushing it!!
T-grip bar?
And I reckon if you get your head under that 230 you make it.
Yes.
9/18___C
barbell bench 350x2, 250x18
dips +25x9
cable lat raise 30x20,5
cg pulldown 180x9 ,160x12
barbell row 315x5, 225x13
cable curl 35x20
roman chair 60x10
back squat 420x2, 350x5, 150x20
calf raise BW x 20
adductors x20
bodyweight 254
food for 9/17
217 p
198 c
48 f
Really was like 2.5 rep bench. Nice recovery.