Throwaway Fitness Training and Nutrition Log

Bigger Stronger Leaner Over 35 Lifter
940

Looking awesome, proof you get what you work for

2 Likes
941

thank you

I appreciate you taking the time to notice. Most days it feels like nothing is happening.

do the process, get the result.

here’s to the next six months of process

6 Likes
942

Looking like a freaking Avenger, man! Nice work!

2 Likes
943

Looking big and strong and fit!

And this mindset is just one of many ways in which you’re leading by example.

1 Like
944

Looking huge!

1 Like
945

far to kind! thanks man.

thank you

thank you

2 Likes
946

Looking great ! Keep up the good work :muscle:

1 Like
947

thank you

948

5/27

PUSH A

flat bench 250x6,11
ohp 150x5,6
dips BW x 5,6
y raise 10x10,10
bar tricep pushdown 55x11,13
lat pushdown 75x10,11
cable fly 20x10,10
cable side lateral raise 20x10,10
single arm cable drag curl 30x10,10
single arm tricep push down 30x10,10

3-second negatives, short pause at the bottom

308 p
243 c
25 f

27 Likes
949

Quality improvmemts all around but the added bicep thickness is what stands out to me!

Impressive work, keep killing it :clap: :muscle:

1 Like
950

I appreciate that. Thank you.

951

The fruits of your labour are clear to see, and proving age is but a number. Outstanding!!

1 Like
952

Dude you’re looking phenomenal. Keep up the great work!

1 Like
953

Thank you

954

5/28

10-mile walk 60lb vest

360 p
109 c
76 f

20 Likes
955

Its already been said but damn you are looking hench sir. A great example of what consistency and hard work can do.

1 Like
956

Thank you.

1 Like
957

5/28 PM SESSION

PULL A

rack chins 6,6
pull-ups BW x 9,9
chest supported row 210x8,8
barbell row 240x6,6
kroc row 90x10,10
undrhnd grip pulldown 120x10,17
seated DC rope row 100x20,20
cable fly 20x15,15
cable side lateral raise 20x15,15
single arm cable drag curl 35x15,15
single arm tricep push down 35x15,15

3-second negatives, short pause at the bottom

26 Likes
958

5/29

LEGS A

roman chair 60x10
squat 380x10,10
leg press 380x10,10 3-second negatives, short pause at the bottom
cable calf raise 50
adductors lateral lunge 20

339 p
168 c
52 f

26 Likes
959

Solid work in here as always.
Not sure why, I wasn’t being shown your new posts, so all caught up now.
Those progress pics show some serious gains!

2 Likes