Throwaway Fitness Training and Nutrition Log

Massive back! Nice work

1 Like

thank you

Outstanding!

1 Like

thank you

1 Like

I have excellent editing equipment provided by my employer that I use to the best of my ability professionally every day. Once I leave the office, I have no clue how people edit some of these vids I see on Insta or YT. I guess I just want to leave work at work.

1 Like

3/19

db flat bench 90x14, 90x14, 90x17
high incline barbell press 140x5, 140x13, 140x17
dips +90x5, +35x12, BWx13 w/ss
cable bent bar pullover 95x12, 85x17, 75x30
cable side lateral raise 20x15,15
cable fly 20x15,15
single arm tricep push down 35x30,30
single arm cable drag curl 35x15,15

cardio 90 minutes

3/18------304g Protein, 0g Carbs, 41g Fat

BW 247lbs

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26 Likes

Very impressive rep work! You must’ve had a nasty pump throughout all your push muscles.

1 Like

thank you

Looking beastly from the back mate. Love it

2 Likes

Thanks man.

3/20

pull-ups +90x3,+25x6, BWx15
chest supported row 270x10, 230x15, 180x21
barbell row 315x7, 235x22, 195x27
lat pull down 165x14, 145x18, 135x16
seated cable row 180x8, 150x15, 125x23
cable bent bar pullover 95x10, 85x15, 75x22
cable side lateral raise 20x15,15
single arm tricep push down 35x10,10
cable fly 20x15,15
single arm cable drag curl 35x20,20

cardio 120 minutes

BW 244lbs

3/19-------227g Protein, 0g Carbs, 6g Fat

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24 Likes

Lyle McDonald style?

Shirtless one doesn’t count as +90 because you took your shirt off > weight reduction :laughing:

4 Likes

you know it

If I don’t take off my shirt I can’t look at my left shoulder :laughing:

8 Likes

I tried taking my shirt off and it didn’t help my pull ups one damn bit! :rofl:

3 Likes

Cannon ball!

1 Like

I’m pretty sure him taking his shirt off in front of all of us fanboys carries a different kind of weight…

3 Likes

3/21

db flat bench 90x19, 60x12, 40x36
incline barbell press 230x13, 190x20, 140x16
dips +35x6, +25x7, BWx16 w/ss
cable bent bar pullover 95x10, 85x15, 75x20
cable side lateral raise 20x15,15
cable fly 20x15,15
single arm tricep push down 35x30,30
single arm cable drag curl 35x15,15

cardio 60 minutes

3/20------223g Protein, 0g Carbs, 15g Fat

BW 247lbs

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25 Likes

3/22

pull ups BW x 19
db flat bench 90x19
ohp 100x7
dips BW x 15
chest supported row 320x5
barbell row 225x13
cable bent bar pullover 95x18
lat pull down 165x13
seated cable row 180x11
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 35x15
single arm tricep push down 35x15
roman chair 45x10
squat 240x5
leg press 500x7

cardio 60 minutes

3/21—213g Protein, 0g Carbs, 5g Fat

BW 245lbs

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20 Likes

The BW 15 looked easy.

1 Like

I’m cheating, wearing a rubber band :laughing:

1 Like