Throwaway Fitness Training and Nutrition Log

Good lord man, looking absolutely jacked.

1 Like

thank you

11/21/2022 JP FB B

rdl 250x10
squat 420x1, 350x9
leg extension 50x15
standing calf raise 50
roman chair 45x10
db bench 90x9
seated Barbell Press 145x9
cable Overhead Triceps Extension 50x15
db row 90x15
Seated Arnold Press 25x13
single arm tricep push down 40x22
db curl 25x15

2-mile walk

23 Likes

Came here to post this.

Fuck how it looks. You’re moving big weight

6 Likes

11/22/2022 JP FB C

incline bench 175x15
seated db press 60x8
dip +45x16
chest supported row 180x15
fly 35x12
single arm tricep push down 40x20
barbell curl 50x20
db rdl 60x15
squat 150x15
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25

2-mile walk

20 Likes

11/23/2022 JP FB D

rdl 250x10
squat 420x1, 500x1, 420x7
leg extension 50x10
standing calf raise 50
roman chair 45x10
Push-Up 106
fly 25x17
dip +45 x 8
ntrl pullups +45 x 9
One-Arm Cable Raise 25x13
single arm tricep push down 40x22
one arm cable curl 25x15

2-mile walk

ezgif.com-gif-maker

23 Likes

“squat 420x1, 500x1, 420x7”

Those squats looked pretty damn good to me. Nice work!

2 Likes

thank you.

wanted 500x3-5, wasn’t there. maybe friday morning after thanksgiving calorie extravaganza.

3 Likes

Yep, an extra 1000 calories from pie aught to do it!

1 Like

That’s my plan anyways…

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500 looked good mate. Damn you are a strong boy.

1 Like

11 Likes

Talk about incredible! Nice work.

Now we feast.

1 Like

11/24/2022 JP FB A

Barbell Flat Bench Press 350x3
ohp 165x6
cable push-down bar 50x15
barbell row 405x4
Dumbbell Side Lateral Raises 60x10
single arm tricep push down 40x20
cable curl 50x17
leg curl 45x20
squat 150x26
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25

2-mile walk

ezgif.com-gif-maker

22 Likes

Need more details on this sir.

Do you follow any specific fasting protocol (i.e snake juice), allow any ‘calorie free’ drinks such as coffee or straight up no food and only water?

Either way impressive, just curious

32 ounces each day. Using Cole’s recipe in the video.

Yes. Diet soda, tea, coffee. As desired to blunt appetite.

Usually rolling 48’s.

Let’s fast into Thanksgiving was making it’s way around the Internet. So went longer than usual, not longest ever, have a 96 under my belt.

6 Likes

And here I am talking about pie in your log while you are in the middle of a fast. Nice work

1 Like

15 Likes

11/25/2022 JP FB B

rdl 250x10
squat 420x1, 500x5
leg extension 50x15
standing calf raise 50
roman chair 45x10
db bench 90x9
seated Barbell Press 145x9
cable Overhead Triceps Extension 40x10
db row 90x10
Seated Arnold Press 25x13
single arm tricep push down 40x20
db curl 25x12

2-mile walk

ezgif.com-gif-maker

26 Likes

Shit, you were not joking…500x5 on an SSB! You called it nicely.

2 Likes