7/20/2022
Squat 150x10, 240x10, 280x5, 330x3
Squat 350x3, 390x1, 420x1, 390x1
Squat 330x3, 240x10, 150x10
OHP 85x5,105x5,115x5,130x5,145x5,160x5
OHP 130x10,130x10,130x10,130x10,130x10
5 mile walk
food for 7/19
calories 4149, carbs 324, fat 207, protein 228
bw 253lbs
14 Likes
5 mile walks
What happened to the epic 15 milers my man
10’s.
No longer necessary, I’m not fat.
14 Likes
It’s a 1,000 degrees here right now.
1 Like
I believe you dropped this sir
4 Likes
SvenG
July 20, 2022, 3:54pm
28
Love it—you win the Internet today, my friend!
2 Likes
7/21/2022
Squat 150x10, 240x10, 280x5, 330x3
Squat 350x3, 390x1, 420x1, 390x1
Squat 350x3, 330x3, 280x3, 240x24
5 mile walk
food for 7/20
calories 760, carbs 30, fat 12, protein 127
bw 249lbs
10 Likes
Just saw this log, awesome to see you logging again. How’s the shoulder holding up? Looks like you are still moving some damn impressive weight, so must be doing alright for ya.
2 Likes
I’m glad you said left, because my right elbows been bugging me for months lol. Left is holding strong. The right just really, really did not like me trying to do weighted chins.
1 Like
7/22/2022
Squat 150x10, 240x5, 280x2, 330x1
Squat 350x1, 390x1, 420x1, 450x1
Squat 470x1, 490x1, 420x1, 330x5
5 mile walk
food for 7/21
calories 1615, carbs 144, fat 42, protein 164
bw 247lbs
14 Likes
Wait a minute, didn’t you squat yesterday!
1 Like
running squat every day for a little while
4 Likes
7/23/2022
Squat 150x10, 240x10, 280x5, 330x3
Squat 350x3, 390x1, 420x1, 450x1
5 mile walk
food for 7/22
calories 1249, carbs 44, fat 38, protein 175
bw 248lbs
11 Likes
7/24/2022
Squat 150x10, 240x5, 280x2, 330x1
Squat 350x1, 390x1, 420x1, 330x20
5 mile walk
food for 7/23
calories 1610, carbs 12, fat 45, protein 274
bw 247lbs
15 Likes
7/25/2022
Squat 150x10, 240x10, 280x5, 330x3
Squat 350x3, 390x1, 420x1, 450x1
Bench 170x5,200x5,230x5,260x5,290x5
5 mile walk
food for 7/24
calories 1520, carbs 0, fat 42, protein 268
bw 249lbs
15 Likes
deyan
July 25, 2022, 2:19pm
42
I see that the last few training days are low calorie and low carb, unlike before. Is this intentional and how do you feel about lifting. Is the power ok?
1 Like
Squats, squats and more squats. I freaking love it!
1 Like
Vanity.
I have a 4 pack without flexing at 235.
Labor Day BBQ is 6 weeks out.
I look for any excuse to not wear a shirt.
deyan:
Is the power ok?
I don’t notice a difference. I’m used to what it feels like, it’s my go-to move to lose weight fast.
10 Likes