Throwaway Fitness Training and Nutrition Log

7/14/2022

Squat 140x10, 230x10, 280x5, 320x3, 340x3, 370x1, 390x1, 410x1, 450x1
Bench 140x10, 230x3, 255x3, 285x3, 305x3, 320x3
3 mile walk

food for 7/13
calories 2490, carbs 241, fat 126, protein 132

bw 238lbs

23 Likes

IN! Glad to have you back posting again.

2 Likes

There he is! Welcome back.

2 Likes

Welcome back!

1 Like

Woa welcome back sir.

1 Like

Welcome back dude. Good to see you

1 Like

@ChickenLittle @SvenG @dagill2 @simo74 @Andrewgen_Receptors

Thank you.

4 Likes

7/15/2022

Squat 150x10, 240x5, 280x3, 330x3, 350x2
Squat 370x2, 390x2, 420x2, 450x1, 240x10
Barbell Row 135x10, 190x3, 225x3, 280x3
Barbell Row 315x5, 370x1, 405x0, 225x10
5 mile walk

food for 7/14
calories 2582, carbs 281, fat 86, protein 169

bw 249lbs

13 Likes

Welcome back.

1 Like

thank you

Back in!!! Hell yeah and welcome back!

1 Like

Awww yeahhh!!! Ejones back to logging!!

1 Like

:sweat_drops::sweat_drops::sweat_drops::sweat_drops::sweat_drops::sweat_drops::sweat_drops:

1 Like

7/16/2022

Squat 150x10, 240x10, 280x5, 330x3
Squat 350x3, 390x1, 420x1, 450x1
OHP 70x10, 85x5, 105x5, 130x5
OHP 145x3, 165x1, 180x1, 130x10
OHP 130x10,130x10,130x10,130x10
5 mile walk

food for 7/15
calories 1980, carbs 70, fat 84, protein 212

bw 248lbs

13 Likes

7/17/2022

Squat 150x10, 240x10, 280x5, 330x3
Squat 350x3,390x1,420x1,450x1,150x32
Pull Up 10,10,10,10,24 @bw
Lat Pulldown 90x15, 90x15, 90x15
Side Raise 25x15, 25x15, 25x15
Face Pull 10x15, 10x15, 10x15
Seated Cable Row 90x15, 90x15, 90x15
5 mile walk

food for 7/16
calories 3214, carbs 223, fat 132, protein 117

bw 247lbs

15 Likes

Solid Squat.

What do you use for counting calories/macros?

1 Like

My fitness pal

1 Like

Damn been looking for updates from you my man but this for some reason isn’t in the training log section. Happy to finally find this my dude

1 Like

7/18/2022

Squat 150x10, 240x10, 280x5, 330x3
Squat 350x3,390x1,420x1,480x1,150x20
Bench 140x5,180x5,230x5,260x5
Bench 290x3,320x1,360x1,230x10
Bench 230x10,230x10,230x10,230x10
5 mile walk

food for 7/17
calories 2305, carbs 202, fat 72, protein 229

bw 249lbs

14 Likes

7/19/2022

Squat 150x10, 240x10, 280x5, 330x3
Squat 350x3, 390x1, 420x0
Barbell Row 160x5,190x5,205x5,240x5,270x5
Barbell Row 225x10,225x10,225x10,225x10,225x10
5 mile walk

food for 7/18
calories 2390, carbs 163, fat 104, protein 206

bw 250lbs

16 Likes