The good old days! I don't have a lot of pics or videos from those days, at least like there are now for most people. I forgot that this one existed. Although I'm not as big anymore - I certainly feel better. I'm also 8 years older too? Not quite sure when this was filmed.
It was a time of my life and that was about it. Eyes forward, new goals, always evolve.
I'm guessing my training was squats, pulls and presses. Probably 3 days a week or so. Not a ton of conditioning. A LOT of eating. Just eating whatever I could, as much as I could. I don't know the specifics though.