I have two quick questions:
Can anyone reccomend some great exercises that will get me that striated ass? lol. Squats work the glutes, but Im looking for some other more direct exercises. I was thinking of adding in lunges. Any comments/other suggestions?
I like to change up my workout periodically to keep my muscles guessing, but it seems with legs I always do squats. Is this a good thing, or do I need to rotate squats in and out of my workout like every other exercise?
Can anyone reccomend some good calf exercises. I’ve been doing a brutal weighted seated calf raise / unweighted standing calf raise superset for a while - it works great but I think I need a change soon.