Wanted to share my very little experience on the 30-30-30 program.
Firstly, I have to say it feels like the silver bullet.
Only into the third week with doing my best to get in the superhydration, walks etc. Not being able to do everything suggested.
However, if in such a short time, I am stronger and appear leaner. The belt is a further notch down and the T-shirts baggier.
BUT - one the I can’t explain, I am actually heavier than I was.
Thoughts and explanations anyone… all ears / eyes.
Thank you all.