How bad are energy shots (5 hour energy for example) to take before working out/ or even just in general.
I’ve heard a lot of debate about artificial sweeteners. Are there some I can use and some I should avoid?
How bad is the walmart brand protein powder?
Super Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Super Recovery Blend (Creatine Monohydrate, Taurine, L-Glutamine, Leucine, Isoleucine, Valine), Peanut Flour, Cocoa (Processed With Alkali), Natural And Artificial Flavors, Soy Lecithin, Cellulose Gum, Acesulfame Potassium, Sucralose. Contains Milk, Soy, Peanut And Tree Nut (Pecan) Ingredients. Typical Amino Acid Profile (Milligrams Per 34 G Scoop****): Essential Amino Acids: Histidine 364 Mg, Isoleucine 1,123 Mg, Leucine 2,004 Mg, Lysine, 1,676 Mg, Methionine 408 Mg, Phenylalanine 620 Mg, Threonine 1,174 Mg, Tryptophan*** 356 Mg, Valine 1,061 Mg. Nonessential Amino Acids: Alanine 875 Mg, Arginine 498 Mg, Aspartic Acid 2,170 Mg, Cysteine 456 Mg, Glutamic Acid 3,254 Mg, Glycine 339 Mg, Proline 1,373 Mg, Serine 1,018 Mg, Tyrosine 553 Mg. ***L-Tryptophan Is Naturally Occurring, Not Added. ****Approximate Values. % Daily Value Not Established For Sugars.