Most recent lifts:
Dead - 365x3
Bench - 185x3
Squat - 275x3 (before winter break was doing 305)
When I see numbers on this board, I think to my self…wtf is wrong with me. Why can’t I do that yet when the guy looks smaller then me. But then I go to the gym, and see what such people call “good form.”
Bending your leg 10 degrees and pushing back up does not count as a squat.
I barely see people putting up numbers like these at similar size.
Not to shit on your thread man, but I need to see it, to believe it. I suggest youtube; it loads fast for me :)[/quote]
I agree post on youtube, but i agree for a different reason, if your just 3 months into the game chances are you have shit form, post vids and let us help you get better form.