I realize that I am probably going to be crucified for this, thread, but here goes. I am a habitual snacker. I used to eat when I saw food. I have gotten better but I am trying to kick the habit with out having to constantly obsess over it.
I don’t buy into the whole, you have to eat 6 times a day to stroke your metabolism theory and I am contimplating eating three meals a day (500-600 calories each) with no snacks or meals in between to get me out of that habit. Let me state my goals.
I am 5’7 180 (down from 230 and a 42in waist about 9 years back in my early teens) with about a 20% bf. My ideal body is that of a soccer player, lean and sinewy. I think I would look good at 160.
I do cardio (sprints, intense calisthenic circuits, and steady state) about 5X a week and do a full body weight session 2X (just started back on weights, I was passionate about them for years, then about three years ago lost the passion).
Do you guys think I oculd make progress like this? My goal is to get leaner, and stop constantly obsessing over food.