I know what you mean about front squats. I will probably just add weight to the bar after power cleans and go right into them. I will superset or just alternate with the DB bench presses unless I feel like puking, then I'll just wait till after to do the presses.
Thanks. You may be right about the rows. I intentionally put them on a day when I am not doing any oly pulling and my other exercises that day are also in the 8-15 rep range. I would probably do 5x10 or 4x12, not 5x15. Considering this, do you still think it is too much upper back work?
I want to vary the reps as much as possible, especially from whatever I use for clean-grip power snatches the following day.
Does anyone have any ideas on what set/rep scheme would be best for clean-grip power snatches? I am using them as one would use high pulls. I am more concerned with hypertrophy and am alreay doing power cleans for 10x2 eariler in the week.
High reps (15-20) are also a possibility for either the clean-grip snatches or the rows.