My main question is… is it alright to only use 3 exercises per w/o if they are BIG ones?
For instance, today I did 4x8 with Squats; 4x a mixture of reps/negatives with chin-ups; and 3x8 with DB overhead press. I would be doing deads, rows, and bench(or any exercise you guys can think of) the other days
My main goal is fat loss while preserving muscle. I’m 195lbs, 6’1", and have been working out steadily for a month. I worked out sporadically throughout jr. and sr. high.
And if anyone could offer advice on chin-ups that would be great too. I can only do 2-3 chins at a time. So what kind of parameters can I use to increase my chins to be able to do 3x8. Up until lately I’ve been too fat, so chin-ups were out of the question. I’m almost a total beginner at them.
Any help would be greatly appreciated.