My son is a sprinter. He’s very cautious about using too much creatine, as it sometimes causes problems for sprinters. Last year he pulled his hamstring a couple times. Here’s my question, lately he’s been putting one serving of creatine in his post workout Surge on very taxing days, usually when doing hard sprints, usually this is about three times per week.
Will there still be some benefit from this level of use? I guess in his mind it helps for sure, so maybe thats good enough, being that creatine is so cheap. But I would like some opinions, or even advice if somebody has a better idea. He’s 18 yrs old, a high school senior, and will be running track in college next year.