Yeah, im not really sure if im planning on trying it or not. But what if i were to do the above workout 3 times a week? Also since working out spikes your testosterone level, would working out 3 times in a single day spike it even more?
Would there be a difference between doing the above workout all at once compared to splitting it up in 3 parts? Or one of the many full body workouts on this website, would there be any effects of splitting them up in 3 different parts to be done in 1 day?