T Nation

Thoughts on This Workout Plan?


#1

Should i change anything?Will it be as effective for a beginner as a push pull legs,or upper lower?
Thanks in advance!


#2

For a beginner? 3x a week, full body.

I’ve seen worst, but this suffers from your typical lots of volume. You know, do as much as I can and see what sticks.

Your diet will determine if you can do the above.

And of course, the lack of a goal tells me you should not create your own, take a program and change random shit and hope for the best.

Follow to a tee a proven program.


#3

i don’t want to become big,i just want an aesthetically pleasing body,while still being lightweight.
i can recover just fine from the above,i think i could do double that without a problem(soreness,etc)


#4

Don’t worry, you won’t

Good luck with that

Which means you aren’t putting anywhere near enough effort in or you’re just plain ignorant; or both.

Pick a proven program, follow it precisely and eat right.


#5

That looks like a workout my mom would do


#7

So guys like frank medrano don’t have aesthetically pleasing bodies?
And no,i am putting enough effort,i just recover pretty fast
thanks for the anwser though


#8

Be defensive on your own time. You asked a question asking for feedback and you got.

If you don’t like the answer, don’t ask me the question.

Do what you like and good luck.


#9

i had no problem with your anwser,what are you talking about?


#10

Upper lower would be better for a beginner. If really prefer a split look up the Kingbeef thread


#11

Training everything three times a week or 2 on 1 off would be better. Moderate to high frequency training is a highly important variable for beginners.


#12

That’s still around?

Damn!!!


#13

Haha yeah, some good stuff that dissapeared/was deleted like Alpha’s first log has actually re appeared with the site changeover