I’m a 15 year old guy , pretty new to powerlifting. I’m also a former Crossfitter suffering a shoulder injury so i’m provented from training my upper body. I weight in at only 130 pounds.
My question is; Can someone review this routine and tell me if it’s good or horses***:
3-4 times a week: Squat 3X5 followed by 3X3, adding 5 pounds to both lifts every workout.