I was thinking of starting a new routine for bulking up and getting stronger. I was thinking of a three day, full body schedule.
Here 's what I have so far:
Dumbell Bench Press
Wide Grip Pullups
Dumbell Lateral Raises
Dumbell Overhead Press
And then I was thinking of scheduling it like:
Mon: Workout 1
Fri: Workout 1
and then start with workout 2 on monday, workout 1 on wed, workout 2 on fri, etc.
OR I would do workout 1 three times a week, for 2 weeks, and then switch to doing workout 2 three times a week for 2 weeks, and then repeat.
Which do you think is better?
Also, how many reps and sets should i be doing? And how long should i rest between each set?
Thanks ahead of time.