I’ve been at it about 3 months total when I first started I was doing fullbody workouts but it was at planet fitness so you get smith machines there so no real squats. About 4-5 weeks ago I joined a real gym with a squat bar and everything I need. Since I joined this new gym I was doing 1 body part per day but I’ve decided to go back to fullbody exercises for awhile but this time doing legitimate squats, deadlifts and bench press each time with a few things like shoulder presses added on. I did this this morning and really enjoyed it. I just want to work the big compound exercises in more often to get better at them without neglecting smaller muscle groups. Here is what I’m thinking.
Day 1: full body compound exercises (squats, deadlifts, chest, shoulder presses some back work)
Day 2: working on things like arms abs hamstrings things that day 1 miss, no major compound exercises
Day 3: same as day 1
Day 4: same as day 2
Day 5: same as day 1
Day 6: same as day 2
I’ll be adding in cardio too.
Was thinking of doing this for 8 weeks then going back to 1 body part per day.