Well, thats not really a routine… Its just a single workout. And it just looks like 5x5 with a lot of warm-up sets. I dont really see the need for so much warm-ups, and 5x5 is a good routine, but what is your overal plan, as ive pointed out this is just one workout.
And what sport do you play.
I throw the shot/discus,but this routine is for weightlifting by a weightlifting coach[/quote]
Hmmm? Is this coach YOUR coach? and did he specifically tell you to do this program, or did you just get the program off the net or somewhere?
If its your coach, then the best bet is to just do what he says. Follow it for 6 weeks, see if you get stronger. If you dont, your coach should figure out why not and make changes. If he doesn’t, find a new coach.
But ya, 5x5 in general is a good program, and for your sport it seems like a great idea.