T Nation

Thoughts on This PWO Ingredient List


#1

I know (or at least assume) the protein is a bit lower than many here might use, but...since I'm usually having a protein rich meal afterwords, I'm not super concerned about that part.

Supplement Facts

Amount Per Serving	%DV

Calories 320
Calories from fat 0
Total fat 0 g 0%
Cholesterol 0 g 0%

Total Carbohydrate (100% from Dextrose) 60g 20%
Sugars 60 g **

Protein (from Whey Protein Isolate, Milk Protein Isolate, Hydrolyzed Whey Protein) 20 g 40%

Vitamin A (as beta-carotene) 2,500 IU 50%
Vitamin C (ascorbic acid and calcium ascorbate) 400mg 670%
Vitamin D (as Cholecalciferol) 200 IU 50%
Vitamin E (as natural d-alpha tocopherol) 400 IU 1250%
Vitamin B1 (as thiamin mononitrate) 8 mg 500%
Vitamin B2 (as riboflavin) 8.5 mg 500%
Niacin (as niacinimide) 20 mg 100%
Vitamin B6 (as pyridoxine hydrochloride) 8 mg 500%
Folate (as folic acid) 200 mcg 50%
Vitamin B12 (as cyanocobalamin) 6 mcg 100%
Biotin 150 mcg 50%
Pantothenic Acid (as d-calcium pantothenate) 20mg 200%
Calcium (as Calcium carbonate, calcium ascorbate and from Whey Isolate and Milk Isolate ) 500mg 50%
Phosphorous (from Milk Isolate) 105mg 11%
Magnesium (as magnesium oxide) 250mg 65%
Zinc (as zinc oxide) 7.5mg 50%
Chloride (as sodium and potassium chloride) 150mg 4%
Sodium (as sodium chloride and from Milk Isolate and Whey Isolate) 350mg 15%

Potassium (as potassium chloride and from Whey Isolate and Milk Isolate) 200mg 6%

BCAA's? (Leucine, Valine, Iso-Leucine) 4.5g *
Glutamine? 6g *

? Typical Amino Acid profile
Glutamine 6000mg
Isoleucine 1163mg
Leucine 2135mg
Valine 1211mg
Tyrosine 806mg
Threonine 1135mg
Alanine 866mg
Gycine 392mg
Aspartic Acid 1817mg
Cystine/Cystein 272mg
Serine 1054mg
Lysine 1738mg
Methionine 479mg
Phenylalanine 806mg
Proline 1597mg
Tryptophan 324mg
Histidine 476mg


#2

only one form of E isn’t good from what I hear.


#3

What form is that and do you have a link to an article about it?

Thanks!