Whats up all T-Nationers? I've been always soaking up the everlasting useful information that everyone posts up especially in this Strength Sports section of the Forum.
Recently I have purchased a power rack and 300 lb weight set. I wanted some opinions from you guys/girls about this 4 days a week scheme.
Day 1 Legs
Squats or Front Squats 3-4 workign sets working up to heavy doubles or triples
Day 2 Chest
Heavy Flat or Incline BB workign sets working on wave loading as of now for Flat
Weighted Dips 3-4 sets
Also throw in some CG Bench Press
Day 3 Back
Deadlifts 3-4 sets working up to heavy doubles
Pullups or for me working on negatives to work up to strict pullups
BB Rows 3-5 sets Pronated and RG
Pullups for 2 -3 sets
Day 4 OverHead Pressing Mainly
PushPress 3-4 sets
Sat and Sun off
with monetary issues holding me back to afford more weight and dumbells I am limited. Suggestions are welcome also on a side note im 5`9 245 bodyfat ? high
bench - 290
ill post pics when i get my digi cam back soon. Thanks in advance .