I hope Bill comes back to this thread.
I used to take my probiotic--Nature's Way 15-35--around bed time, assuming that decreased gut transit time due to deep sleep would mean the probiotic could "sit" in my gut longer. Might be some broscience, not sure.
I want to try that again with 5g glutamine to heal the gut, some fiber (FOOS?), and something else. Call it the "night cap gut stack." Yes, I will market NCGS.
Fermented foods: pickled anything (ginger, garlic, kimchi) with each meal, plus 1 tbsp of ACV.
What's a good, CHEAP source of FOOS? Is that the best kind of prebiotic?
That's fructo-oligosaccharide, you laymens.
What else could be considered "synergistic" if taken with a probiotic or as a supplement to soothe/heal the gut?