T Nation

Thoughts on My Workout?

Could someone tell me if i have a good workout set up here? or if i should add difference movements to put other parts of triceps into play.

Barbel Shoulder Press 3 x 10
Dumbell military Press 3 x 10
Dumbell Lateral Side 3 x 10
Tricep Pushdown 3 x 10
Tricep Pushdown rope extension 3 x 10

after i do this the following week i increase it to 4 sets and then the week after that i bring it back to 3 sets but add 5 lbs. good idea ? please give suggestions.

Is this all your workout or just a example to get your idea across?

a sample to get my idea accross but this is the total back workout

I hope you mean shoulder workout. What you posted won’t do much for your back.