Could someone tell me if i have a good workout set up here? or if i should add difference movements to put other parts of triceps into play.
Barbel Shoulder Press 3 x 10
Dumbell military Press 3 x 10
Dumbell Lateral Side 3 x 10
Tricep Pushdown 3 x 10
Tricep Pushdown rope extension 3 x 10
after i do this the following week i increase it to 4 sets and then the week after that i bring it back to 3 sets but add 5 lbs. good idea ? please give suggestions.