I have been training for around 5 years (with 3 years of being consistent and around 2 years off). I am just wondering what your thoughts on these and which do you think is more beneficial
I am currently doing 4 days split:
Chest & Triceps, Back & Calves, Rest, Shoulders & Biceps, Rest, Legs, Rest
I also did this for quite some time:
Chest & Shoulders, Back & Calves, Rest, Arms, Legs, Rest, Rest
When I did the 2nd split my arms definitely improved but I felt like my shoulders weren’t growing as much because after heavy chest work I would not be able to shoulder press heavily, so I stuck with a lot of laterals. I would say that shoulder was my strong point, but this split made me lose some size on my shoulders. I like the big shoulders and small waist look, So I wanted to keep it as my strong point.
Also training 5 days a week is not possible due to my job, also too much frequency just makes me defeated as I am a type 3 & type 1b mix (high acetylcholine) as you had suggested.
What do you think?
Thanks a lot