I am a guy in my 20s, will start lifting again after a long break. My body is normal, 6’1, 185 pounds, but i have a very small musclemass, and my fatpercetage is 25-30. I have used the SS before, it was okay, but so ****in boring program.
Got reckommended this from a fit bro.
Mon(chest/triceps) - DB Chest Press, BB Incline, Weighted Dips, Cross Overs, Triceps Pulldown. 15 sets.
Tue(rhoenboids/biceps) - Pendlay/T-Bar Rows, Cable Rows, DB Rows, Hammer Curls, Preacher Curls. 13 sets.
Wed - Day off
Thu(Lower back) - Deadlift, Front Squats, Lunges, Ham Curls, Calf Raises. 17 sets.
Fri(Shoulders/Lats) - DB Press, Weighted Pullups, Front Raises, Lat Pulldown, Face Pulls. 15 sets.
What do u think? Does it look good?