I’ve been doing the PUSH PULL split for quite some time now hitting Chest Shoulder Triceps and Quads twice a week and Back, Biceps and Hamstrings twice a week, and i’ve gotten pretty good results, but i’d like to try a ‘‘BRO SPLIT’’ hitting every muscle once a week.
The program is inspired by Paul Carters ‘‘30 minutes to mass’’ article.
Basically i do Back, Chest, Legs, Rest, Shoulders, Arms, Rest.
I do 2 compound movements and 2 isolation movements for each body part, using one set of rest pause on the isolation exercises, one 50 % set for the first compound movement and one 8/8/8 drop set for the second compound movement.
So im doing 4 sets per bodypart once per week, i belive this was how Dorian Yates trained as well.
I have a bit of experience training so i know what exercises stimulate my muscles best and have solid mind muscle connection.
Do you guys think this is too low volume, or does it look good?
Any critizsm is welcomed.