Hi CT, could u please give me a quick feedback on this Ramp system I've recently set up ?
-Snatch Pulling Ramp:
Strict HighPulls + HighPulls 2+1 Rep Ramp-up to Max
HighPulls + ChinesePulls 2+1 Rep Ramp-up to Max
ChinesePulls 2 Rep Ramp-up to Max
StrictPress + PushPress 2+1 Rep Ramp-up to Max
PushPress + PushJerk 2+1 Rep Ramp-up to Max
PushJerk 2 Rep Ramp-up to Max
With Strict HighPulls I mean I will still try to yank it up explossivly, but with no help from the hips, more like an aggressive version of the upright row, kinda..
On both ramps I will ramp up with +5kgs each set, and do 2+1 reps,
where the last rep is a warmup for the switch-over for the next exercise
on the remp.
When I write Max it does not necessarily mean All-in Max but max of the day, or submax..
This would be one of out three weekly Sessions, where one would be Clean&Press,PullUps & Dips, and the last one would be Squat dominated, mon-wed-fri.
Main Question is what u think of this Ramps ?
Thanks for an amazing forum and source of infomation !! D