I’m around 214 trying to slim down a lot to 175ish got a long way to go. Been eating too many buffets and have grown up on fast food and enough is enough. This is everything I ate yesterday.
Breakfast: Cooked oatmeal and added a little sugar-free syrup, teaspoon of peanut butter with stevia, scoop of protein powder and some almond milk and scrambled 2 eggs and added some salsa on top. I am going to make this my staple breakfast, it helps I loved it.
Brunch: Protein shake with coconut oil and almond milk with stevia
Lunch: Grilled chicken wrap
Dinner: This salad bar called souper salad they cook me a grilled chicken breast and got a salad with carrots, tomatoes, cucumbers, brocolli, cauliflower and olive oil added kidney beans and beets and a sweet potato
Drank mostly green tea all day. I did drink 2 diet dr peppers which I have a problem with it may sound stupid but I can’t quit them all together. 2 is very much on the lighter side of what I usually drink. Some people say they effect your weight others don’t. I know at least they don’t help you in any way.
I’m going a few weeks without creatine to get rid of bloating.
I honestly would not mind eating the same thing every single day. I don’t have a ton of different options because I don’t cook a whole lot.