I’d like to give this high(er) frequency thing a try and see how I react to it. I know that I want to bench all 3 days with the floor press being the 2nd day. I also know I want to do some kind of squat variation 2 times a week.
I’m having trouble figuring out the best place for the deadlift though. At first I was thinking I could just throw it in on Wednesday and squat Monday/Friday. But I feel like my deadlift has pretty good potential and wonder if I should fit it in twice a week?
So I guess my question is how would you put a little more focus on the deadlift in a 3 day routine? Is doing it on just Wednesday fine? Any thoughts would be appreciated.
I’ve pretty much always been a build the lift kind of guy, using 531 for most of the past several years with a decent amount of assistance. Although I hope to slowly recomp, I’m happy now with my weight being around 152-154 for the 148 weight class.
Here’s a video of a meet I did a couple months ago if you wanna see how I lift. No record holder by any means but have worked hard for every pound.