So I’ve been happy bulking, because eating is great and not eating is decidedly not. But I genuinely hate how I look because no matter how pleased I am with my shoulders, arms, and back, having even a little gut is something that simply doesn’t make me feel like I’m even getting anywhere. So it’s time to get back to the misery of a calorie deficit. Keep in mind I was once a fat guy who lost 55lbs by being disciplined in the kitchen, so I can do it, I just fucking hate it.
I have my meals all planned and each calorie counted. That part is covered. Deficit will be ~800/d. The question now is what to do as far as the pharma world is concerned. I have a number of options available, just don’t know which one looks best.
On trt so that covers my test and AI. That will remain the same throughout. Hopefully this goes well enough that I can actually do a nice test/something else blast in late January.
(Had good luck on low dose dbol before)
(Can’t go higher than 20 w/o getting migraines; might try 30 but keeping it at 20 is fine with me)
Tbol was used by East German athletes and the doses they took were low compared to today. I’m interested in the increased endurance because I’ll be trying to get more cardio into this routine. Currently doing 90+ minutes a week of LISS.
Just bump my test to 400 (from 160 trt) and stop overthinking everything.
Anyway, would love to hear some of the things that have worked for you guys in the past. I’m open to other non-pharma supplements as well. No stimulants though. I’ll be increasing my ADHD meds back up to something closer to my actual prescribed dose, so that ought to help. I’m currently using the minimum effective dosage, which is about 1/4 of what my doctor has given me. The reason I decreased it in the first place was that it ruined my appetite and that was not helpful when I was bulking. Anyway, thoughts are welcome. Additions, subtractions, criticisms, mockery, etc. Thanks gents.