Currently finishing up my cut and then I’m going to enter my first bulk. I’ve kinda always just trained with no real defined goal, so now I’m getting focused.
Below is my plan. A good amount of those supplements will probably get cut. I’m going to be using Metformin to help force the nutrients into my muscles like a less effective Indigo 3G for the poor guy. I’m going to eat over my daily calorie expenditure by about 600-700. The meal outline works for all day because for each some meals are excluded because of not having a morning workout or it being a rest day.
******Eat at least-
Double Workout day: 5,100
One workout days: 4,600
Rest days: 3,600
Metformin- 2 times per day
Digestive Enzymes- 6-8 times per day
Vitamin D3 2,000IU- 3 times per day
B-12 1,500 mcg- 3 times per day
Vitamin C 1,000mg- 3 times per day
Cayenne Pepper shot- 3-5 times per day
Green tea supplement- twice daily
6 grams of creatine in shake
Lime juice squirt in the morning for alkalization
2 gallons of water a day
meal 1 before morning workout 500 calories
meal 2 after shower 600
meal 3 lunch 800
meal 4 after school 500
meal 5 pre-workout 200
meal 6 in workout 500
meal 7 post workout 600
meal 8 dinner 1000
meal 9 before bed 500*******
Here are some questions I hope you more experienced guys could help me with.
Should I worry about saving some meals as my non mixing of fat and carbs and just keeping it fat and protein?
If so should I have my morning meal, night meal, or both as a just fat and protein meal?
Thanks for any help!