My goal is fat loss with no or as little muscle loss as possible.
For chest, bench press, Incline BP or DB and some cable or DB flies.
For back, pull-ups, BOR, rack-pull and seated wide grip cable rows.
For legs, squat, SLDF, Leg extension, Leg curl.
For shoulders, Push press, DB press lateral raise and BB front raise
For arms, BB curl, DB hammer curl, cable curl, CG BP, skullcrushers, triceps extensions