Iâ??m stock in my old bodybuilding routine and need some new thoughts on a bodybuilding workout routine.
Iâ??m on a diet for the moment keep that in mind and Iâ??m not sure if I need to work out my body twice a week?
My old routine is like this:
Monday: Chest & Biceps â?? Steady state cardio
Tuesday: Quads & Hams
Wednesday: Cardio - HIIT
Thursday: Back & Triceps â?? Steady state cardio
Friday: Shoulder & Trapz â?? Steady state cardio
Saturday: All-around (compound lifts) â?? Steady state cardio
Sunday: Cardio - HIIT