What do you guys think of my exercise selection for assistance and conditioning for SVR II?
All lifts are done for 5 reps in the leader & 10 reps in the anchor, done circuit style. I’ll do it EMOM for 5 circuits total.
Single arm DB rows,
Goblet reverse lunges.
Push-ups (harder variations when too easy),
Hanging leg raises.
Single leg RDLs.
DB Tricep extensions,
Farmer walks (40 meter).
For the 2 hard conditioning I will do the following:
After the squat workout:
- 5x200m row (Rest double the time it took to row)
After the deadlift workout:
- 10x8/52 bike intervals (8 sec sprint, 52 sec rest).
In the anchor I will add one more of the rowing workout.
Also, I walk my dog for around an hour total per day, and in the summer I will wear a 10-20kg weighted vest for 2-4 days or so.
I really tried to follow Jims program to the T here.
What do you think? Good or bad? Should I change anything?